CREATE A COLLABORATIVE, CONNECTED CULTURE

Achieving More Through Relaxation

In this supercharged and inspirational workshop you will learn the science of stress, and gain supportive mindsets and tools to aide in relaxation.

• Recognize the signals of stress and how to shift into relaxation. 

• Learn micro-practices that invite greater relaxation into life, + little habits to help you stay in an ideal flow state in all areas of your life. 

• Discover tools you can use to regulate your nervous system and support you in maintaining a relaxed state of being.

• Enjoy a deeply restorative guided meditation.

• Simple, practical, user friendly ways to manage your stress

   

Leading with Compassion

Leading with compassion builds resilience, fosters a team-spirit, boosts engagement, and contributes to lower levels of staff turnover. It also removes barriers, creates confidence in place of fear and cultivates a work environment where employees feel a greater sense of commitment to their organization.

In this inspirational workshop, you will learn practices to offer loving-kindness and compassion to yourself as well as others. Leading with compassion builds resilience, fosters a team spirit, boosts engagement, contributes to lower levels of staff turnover, and cultivates a work environment where employees feel a greater sense of commitment to their organization.

This workshop will support you to:

• Recognize the conflicting feelings inside you and to feed the values and choices that matter most.

• Focus on nourishing the positive emotions inside you.

• Express compassion in the workplace.

• Understand that showing compassion is vital to sustaining job satisfaction and work-related motivation, productivity, loyalty, dedication, cooperation, healthy interpersonal relationships, and positively impacts performance culture as a whole.

Gain Emotional Awareness

In this transformational workshop, you will gain an understanding of your emotions, learn to be with difficult or challenging emotions, and how you can direct your energy and attention toward your true intentions.

• Cultivate emotional intelligence: 

• Learn to dis-identify with your mind and to be the container, not the emotions

• Recognize limiting beliefs and live beyond the limits as you pursue your dreams 

• Intentionally optimize your thoughts. Learn purposeful thinking and magnetize the future you desire.

• Set powerful intentions and learn how to direct your energy and attention towards your goals and intentions.

Optimize Your Mindset with Brain Training

In this informative workshop you will receive practical tools to live a happier, more joyful life. You will determine how you want your life to look and feel, and intentionally train your brain to decide which thoughts are supportive of your vision and which one’s aren’t. You’ll learn how to:

• Deprogram from false illusions, confusion, fear, lack, doubt, scarcity mindsets

• Overwrite your current thinking and create a new default/new thoughts

• Move beyond negative self talk and inner dialogues that have outgrown their usefulness

• Learn deliberate creation: becoming conscious of what you think and consciously direct your thoughts enabling you to attract more enjoyable experiences into your life

• Learn 10 powerful micro-practices

The Power of an Open-Heart

In this powerful workshop, you will learn that one of the best ways to reduce anxiety, stress, and overwhelm is  to access your heart’s intelligence. The brain knows a lot but it knows WAY more when it joins with the heart. When our brains and hearts are working in collaboration, we’re happier, healthier, and automatically express love, kindness, and care for one another.Research shows that the heart sends far more signals to the brain than the brain sends to the heart. The brain is responsible for cognition and the heart is responsible for emotions. While both thoughts and feelings are powerful, a strong emotion can silence a thought while we can rarely think ourselves out of an emotion.

Consciously being open-hearted supports you in:

• Maintaining balance and emotional poise during chaos

• Shifting the rythms of the heart to facilitate higher cognitive functions, creating emotional flexibility, and facilitating social connectedness

• Accessing the intelligence of the heart to support you in making the best choices during these turbulent times

• Accessing heart coherence so that your heart, emotions, and mind are in alignment and working together harmoniously

Be A Master Manifestor

In this dynamic, motivational workshop you will learn about conscious creation. Conscious creation is simply becoming aware of what you think, feel, and believe, and intentionally directing your thoughts, choosing your emotions, and changing your beliefs so that they are in alignment with what you desire - health, wealth, love, happiness, success, joy, great relationships, jobs, homes, personal growth, contribution to the world.

Right now, you’re already creating and attracting all that you’re experiencing in life because your emotions, thoughts, and beliefs create your world moment by moment, 24 hours a day, 7 days a week! Becoming a conscious creator allows you to create and attract more of the experiences you’d really enjoy in life, and is the most self empowering journey available to us. 

In this impactful manifestation workshop you’ll:

• Understand your power as a creator

• Get crystal clear on what would you love in the areas of health, relationships, work, time, and money

• Learn specific tools and techniques to bring your dreams into reality

• Rewire your brain and raise your energetic vibration to magnetically attract your desires such as health, wealth, success, abundance, and prosperity

The Power of Intention

Learn the Power of Intentions in this extremely insightful workshop. An intention is an internal aim we deliberately choose that focuses our attention, guides our actions, and, directs the mind to aim toward a purpose or plan. In this very impactful workshop, you will:

• Learn how to leverage the power of your mind with purposeful thinking, feeling, and visualizing

• Understand the benefits of focusing on solutions rather than problems and learn how to rewire neural pathways

• Discover how to get unstuck by changing habits and behaviors at the level of the behavior

• Learn practical tools to make use of your energy, attention, thoughts, beliefs, speech, mind, and free will to influence breakthroughs, miracles, opportunities, and transformation.

• Activate and direct your energy and manifest what you would truly love

Revelation Breathwork for Beginners

(***Optional and Highly Recommended!***)

Breathwork is one of the most powerful ways to shift our energy, our frequency, and open to new ways of thinking, being, and navigating the world. Release whatever is ready to be let go of - anger, resentment, fear, stress, anxiety, limiting beliefs, blocks, self doubt, inner turmoil, tension, judgement, sadness, lack, scarcity... 

Vibrate higher through a breathwork experience that encompasses deep, rhythmic breaths curated to a musical playlist. Experience transformation in your overall well-being:

• Emotional

• Reduces anxiety and depression

• Boosts happiness, self-love, and self-worth

• Breaks patterns of negative thinking, negative behavior, and addiction

• Allows for emotional release of stored trauma and energy

• Mental

• Gets you out of your head and into your body

• Physical

• Increases focus and energy

• Reduces physical pain

• Optimizes body function and homeostasis

• Improves sleep, immunity, and digestion

• Spiritual

• Access altered states of consciousness

• Supports spiritual awakening and healing

• Increased awareness, presence, and clarity

• Connect to source and to your higher self